The Stress Busting Series – The Mental Game

[embedyt] https://www.youtube.com/watch?v=VDzi7hUPLFM[/embedyt]

A few places where you can find mental health support, therapists and also the link to the Smiling Mind Mindfulness App:

Australian Counselling Association (ACA) – https://www.theaca.net.au/

Psychotherapists and Counsellors Federation of Australia (PACFA) – https://www.pacfa.org.au/